Come home to love
Through awareness, breath, and movement,
we become whole, healing from the
wounds of patriarchy and the
illusion of separation,
and coming home to love.
Yoga Teaching Schedule 2020
YOGA FOR HEALING
Join me for a five-week yoga course via zoom to heal heart, body and mind and nourish your enduring home yoga practice.
Mondays, Wednesdays and Fridays
November 16 to December 20, 2020
8 to 8:45 am Pacific
YOGA EN ESPAÑOL
Una clase suave y segura, accesible para todos los cuerpos y llena de amor y ternura. "Trae" una colcha o un tapete, un cojín y ropa cómoda.
Pido una colaboración de una mensualidad de $15-$40 o de $5-10 por clase para los que pueden, pagable por Venmo @Sita-Davis o PayPal antes de entrar a la clase. Tu presencia es un regalo, así que estás bienvenida/o/e si es que no te es posible pagar en este momento.
Cada jueves desde el 19 de noviembre, 2020
de 8:30 a 9:30 am Pacific
Hatha Flow II-III (a little more vigorous than my other classes tend to be, but still mindful, rejuvenating and breath-focused)
Thursday evenings
7:00 - 8:15 pm Pacific
ANASA YOGA
I feel blessed to teach at a green-certified yoga studio & community center co-founded by two phenomenal African American women.
“Yoga with Sita is transformative, a time I deeply cherish.”
“Sita is loving, thoughtful and non-judgmental. She is also deeply knowledgeable about how the body works and how to modify for injuries.”
Aligning with life.
Yoga practice is an invitation to come into harmony.
We invite the elements within us to come into alignment.
We invite our body, energy and mind to come into alignment.
This internal alignment is our microcosm in the fractal of
humanity’s relationship with life itself.
