Join Sita Davis in this four-week course to develop and nourish a lasting home yoga practice for wellbeing, strength, balance, and flexibility.
Open to students who have participated Level One of this course, and to all who feel the calling!
These classes are filled with love, and tender awareness for this profound moment of challenge and change. They are designed for anyBody and beginners are welcome! Sita offers a complete and gentle practice, providing tangible tools to relieve stress and anxiety, increase mental and emotional flexibility, and honor your innate capacity for inner peace.
We will build on the sequences from Level One, adding in new breathing practices and postures.
Mondays, Wednesdays, and Fridays from September 14 to October 9, 2020
8:00-8:45 am Pacific Time (10 am México y Colombia)
$108*
Participants will:
Experience twelve 45-minute yoga classes and access to four videos
Receive a digital download of the pose drawings for use in your home practice
Begin and end each class with a short and powerful centering meditation
Learn seated, standing and supine postures to meet yourself where you are in your home practice
Feel the power of beginning your day with peace and beauty
Questions? Reach out directly to Sita.
*Please contact me if you are called to participate and are experiencing financial hardship. I will do what I can to make the course accessible for you.
