Join me for this pre-recorded, self-paced four-week course to develop a lasting home yoga practice for well-being, strength, balance, and flexibility. These classes are filled with love and tender awareness and are designed for anyBody!

I offer a complete and gentle practice, providing tangible tools to relieve stress and anxiety, increase mental and emotional flexibility, and honor your innate capacity for inner peace.

Participants will:

• Receive access to eight pre-recorded classes for your home practice

• Receive a digital download of the pose drawings for use in your home practice

• Begin and end each class with a short and powerful centering meditation

• Learn seated, standing, and supine postures to meet yourself where you are in your home practice

• Feel the power of beginning your day with peace and beauty

$68.

You will receive a welcome email upon receipt of your payment. If you do not receive it please check your spam folder and email me at sitarosalie@gmail.com with any questions. Thank you!