Join Sita Davis in this four-week course to develop a lasting home yoga practice for wellbeing, strength, balance, and flexibility.
Round Two, back by popular demand!
These classes are filled with love, and tender awareness for this profound moment of challenge and change. They are designed for anyBody and beginners are welcome! Sita offers a complete and gentle practice, providing tangible tools to relieve stress and anxiety, increase mental and emotional flexibility, and honor your innate capacity for inner peace.
Mondays, Wednesdays, and Fridays from June 22 to July 17, 2020
8:00-8:45 am Pacific Time (10 am México y Colombia)
$108*
Participants will:
Experience twelve 45-minute yoga classes and access to four video downloads
Receive a digital download of the pose drawings for use in your home practice
Begin and end each class with a short and powerful centering meditation
Learn seated, standing and supine postures to meet yourself where you are in your home practice
Feel the power of beginning your day with peace and beauty
Questions? Reach out directly to Sita.
*Please contact me if you are called to participate and are experiencing financial hardship. I will do what I can to make the course accessible for you.
