Join Sita Davis in this five-week course to heal heart, body, and mind and nourish your enduring home yoga practice.

Anchor yourself in a sweet and healing practice as you transition through the portal of the New Year. These classes are filled with love and tender awareness for this profound moment of challenge and change. They are designed for anyBody and beginners are welcome! Sita offers a complete and gentle practice, providing tangible tools to relieve stress and anxiety, increase mental and emotional flexibility, and honor your innate capacity for inner peace.

Mondays, Wednesdays, and Fridays from December 14, 2020 to Jan 15, 2021 (no class Dec. 25 or Jan 1)

8:00-8:45 am Pacific (10 am México y Colombia)

$175*

Participants will:

• Experience fifteen 45-minute yoga classes and access to five video downloads

• Receive digital downloads of pose drawings for use in your home practice

• Begin and end each class with a short and powerful centering meditation

• Heal through a deep connection to the five elements and to nature’s cycles.

• Learn seated, standing, and supine postures to meet yourself where you are in your home practice

• Feel the power of beginning your day with peace and beauty

Questions? Reach out directly to Sita.

*please contact me if you are called to participate and experiencing financial hardship - no one turned away for lack of funds.