Join Sita Davis in this five-week pre-recorded course to heal heart, body, and mind and nourish your enduring home yoga practice.

These pre-recorded classes are filled with love and tender awareness for this profound moment of challenge and change. They are designed for anyBody and beginners are welcome! Sita offers a complete and gentle practice, providing tangible tools to relieve stress and anxiety, increase mental and emotional flexibility, and honor your innate capacity for inner peace.

The course is designed to be taken 3 days a week for 5 weeks, but you are welcome to self-pace it differently! The videos were recorded on zoom, so the quality is not excellent, but certainly good enough to follow the poses and instructions. Do stay tuned for an upgraded course!

Cost is $65*

I am excited to offer two 30-min private sessions, one before you begin and one during your participation in the course, to set intentions and personalize the practice for you, for an additional $65.

Participants will…

• Experience fourteen 45-minute pre-recorded yoga classes

• Receive digital downloads of pose drawings for use in your home practice

• Begin and end each class with a short and powerful centering meditation

• Heal through a deep connection to the five elements and to Nature’s cycles.

• Learn seated, standing, and supine postures to meet yourself where you are in your home practice

• Feel the power of beginning your day with peace and beauty

Questions? Reach out directly to Sita.

*please contact me if you are called to participate and experiencing financial hardship - no one turned away for lack of funds.

I will send you an access code upon receipt of your payment. Thank you!