Fridays, via Zoom. Drop-in available

December 15th, 2023 to January 12th, 2024

8:30-9:30 am Pacific

Awaken a deepened and embodied relationship to the phases of the lunar cycle, the seasons, and our own cyclical nature. Improve your flexibility, strength, balance, mindful awareness, quality of breath, and peace of mind through dynamic postures, guided meditation, and breathing practices.

This course is an invitation into deep remembering of our place in the tapestry of life and of our own innate wholeness. Classes are trauma-informed and designed for all bodies, no prior experience is necessary.

All classes will be recorded and shared with participants.

$100 - whole course/ $22 - drop-in

* reach out if you need a more flexible sliding scale

*You will receive an email with the Zoom link after you register. Please check your spam folder, or email me at sitarosalie@gmail.com if you can’t find it.

“I am always thankful for the sacred community Sita creates within the restrictive space of the internet!

— JQ, Oakland

“Sita, thank you so much for your yoga class, it was PERFECT and I loved it so much. You make every step of the way accessible to any age, any body type, and any level of flexibility!

— AB, Sonoma

“That the origin of all things is full; This entire creation that has come from that origin of all things is also full; From that fullness this fullness has come; Having taken this fullness from that fullness, the full remains full. Om, peace, peace, peace.”

- One of many translations of the Peace mantra from the Isavasya Upanishad