Awaken a deepened and embodied relationship to the phases of the lunar cycle, the seasons, and our own cyclical nature. Improve your flexibility, strength, balance, mindful awareness, quality of breath, and peace of mind through dynamic postures, guided meditation, and breathing practices.

This course is an invitation into deep remembering of our place in the tapestry of life and of our own innate wholeness. Classes are trauma-informed and no prior experience is necessary.

All 12 classes will be recorded and shared with participants.

Mondays, Wednesdays and Fridays

8-9 am

June 15 - July 10